Jolanda2608's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
142.4 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
1278 kcal Fat: 40.04g | Prot: 33.97g | Carb: 190.43g.   Breakfast: Btween. Lunch: Nougat Kissen, Gele Vruchten. Dinner: Kipsaté Schnitzel, Aardappelen (zonder Schil, met Zout, Gekookt), Parijse Worteltje. Snacks/Other: Starmix. more...
2043 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 5 hours and 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours. more...
on diet Jolanda2608's own diet   gaining 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

AmyBeth913 updated their Food Diary.
duce3425 commented on their Weight Entry.
kurlenda recorded a Weight Entry at 205.0 lb.
ColleenJJ updated their Food Diary.
TiffanySmoots supported their Journal Entry.
ellen vanderberg updated their Exercise Diary.
UmmBilal supported FauxL0nd0ner's Journal Entry.
KaceDawg added LittleMamaMickey's Zucchini Noodles recipe to their cook book.