Jolanda2608's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
142.4 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
1278 kcal Fat: 40.04g | Prot: 33.97g | Carb: 190.43g.   Breakfast: Btween. Lunch: Nougat Kissen, Gele Vruchten. Dinner: Kipsaté Schnitzel, Aardappelen (zonder Schil, met Zout, Gekookt), Parijse Worteltje. Snacks/Other: Starmix. more...
2043 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 5 hours and 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours. more...
on diet Jolanda2608's own diet   gaining 9.3 lb a week

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