Jolanda2608's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
140.2 lb Lost so far: 0.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:
1423 kcal Fat: 30.86g | Prot: 53.89g | Carb: 222.01g.   Breakfast: Chocolade Sojamelk. Lunch: Dessert Original Vanilla, Braeburn Appels. Dinner: Kipfilet, Thaise Roerbakmix, Woksaus Zoete Soja, Nasi Kruidenmix, Zilvervlies Rijst. Snacks/Other: Fruit Ontbijt - Aardbei Sinaasappel, Boterkoek, Aardbei, Vitafit Sinaasappelsap. more...
2119 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...
on diet Jolanda2608's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

Marta1961 updated their Food Diary.
edmlove recorded a Journal Entry and a Weight Entry at 159.2 lb.
BabyGirl1983 recorded a Weight Entry at 166.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
amusedmonkey recorded a Journal Entry and a Weight Entry at 201.1 lb.
jackh159 recorded a Weight Entry at 165.3 lb.
ISYMFS7 updated their Food Diary.
AnaCrist recorded a Weight Entry at 130.1 lb.