Jolanda2608's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
140.2 lb Lost so far: 0.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:
1423 kcal Fat: 30.86g | Prot: 53.89g | Carb: 222.01g.   Breakfast: Chocolade Sojamelk. Lunch: Braeburn Appels, Dessert Original Vanilla. Dinner: Zilvervlies Rijst, Nasi Kruidenmix, Woksaus Zoete Soja, Thaise Roerbakmix, Kipfilet. Snacks/Other: Boterkoek, Aardbei, Fruit Ontbijt - Aardbei Sinaasappel, Vitafit Sinaasappelsap. more...
2119 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...

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