Weigh In record (no journal entry) for 15 August 2012
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140.2 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1423 kcal
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Fat: 30.86g | Prot: 53.89g | Carb: 222.01g.
Breakfast: Chocolade Sojamelk. Lunch: Braeburn Appels, Dessert Original Vanilla. Dinner: Zilvervlies Rijst, Nasi Kruidenmix, Woksaus Zoete Soja, Thaise Roerbakmix, Kipfilet. Snacks/Other: Vitafit Sinaasappelsap, Aardbei, Boterkoek, Fruit Ontbijt - Aardbei Sinaasappel. more...
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2119 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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