Jolanda2608's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
140.2 lb Lost so far: 0.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:
1423 kcal Fat: 30.86g | Prot: 53.89g | Carb: 222.01g.   Breakfast: Chocolade Sojamelk. Lunch: Dessert Original Vanilla, Braeburn Appels. Dinner: Kipfilet, Thaise Roerbakmix, Woksaus Zoete Soja, Nasi Kruidenmix, Zilvervlies Rijst. Snacks/Other: Fruit Ontbijt - Aardbei Sinaasappel, Boterkoek, Aardbei, Vitafit Sinaasappelsap. more...
2119 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

elyboop recorded a Weigh In at 116.8 lb.
altagent supported AandMH's Weigh In.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.6 lb.
smartygirlCA and Frosty Heimdall are now buddies.
Domflawn recorded a Weigh In at 144.0 lb.
Alexis62 recorded a Weigh In at 134.2 lb.
minyuh recorded a Weigh In at 185.2 lb.
noteasytofindanamehere recorded a Weigh In at 183.0 lb.