Jolanda2608's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
140.2 lb Lost so far: 0.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:
1423 kcal Fat: 30.86g | Prot: 53.89g | Carb: 222.01g.   Breakfast: Chocolade Sojamelk. Lunch: Dessert Original Vanilla, Braeburn Appels. Dinner: Kipfilet, Thaise Roerbakmix, Woksaus Zoete Soja, Nasi Kruidenmix, Zilvervlies Rijst. Snacks/Other: Fruit Ontbijt - Aardbei Sinaasappel, Boterkoek, Aardbei, Vitafit Sinaasappelsap. more...
2119 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...
on diet Jolanda2608's own diet   losing 7.7 lb a week



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