Jolanda2608's Journal, 15 August 2012

Weigh In record (no journal entry) for 15 August 2012
140.2 lb Lost so far: 0.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2012:
1423 kcal Fat: 30.86g | Prot: 53.89g | Carb: 222.01g.   Breakfast: Chocolade Sojamelk. Lunch: Braeburn Appels, Dessert Original Vanilla. Dinner: Zilvervlies Rijst, Nasi Kruidenmix, Woksaus Zoete Soja, Thaise Roerbakmix, Kipfilet. Snacks/Other: Aardbei, Fruit Ontbijt - Aardbei Sinaasappel, Boterkoek, Vitafit Sinaasappelsap. more...
2119 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 supported HCB's Journal Entry.
weezerboy recorded a Weigh In at 211.0 lb.
kattay commented on Draglist's Journal Entry.
Jayme0679 recorded a Weigh In at 266.6 lb.
Color Yellow submitted a diet Tip.
ChefG recorded a Weigh In at 215.9 lb.
LO-Carb Karen supported gmartineau's Journal Entry.
HCB supported Jessica1998's Weigh In.