Jolanda2608's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
143.1 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
671 kcal Fat: 17.16g | Prot: 10.59g | Carb: 117.19g.   Breakfast: Fruit Ontbijt - Aardbei Sinaasappel. Lunch: Nougat Pillows, Chocolate Dessert. Snacks/Other: Clementines, Chocolade Tussendoortje. more...
2162 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...

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Embar supported their Weigh In.