Jolanda2608's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
142.4 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
731 kcal Fat: 23.60g | Prot: 16.97g | Carb: 114.15g.   Breakfast: Choco Krispies COCO POPS. Lunch: Italiaanse Bol, Filet Americain met Martino. Snacks/Other: Vruchtengebak, Fruitkick Extra Framboos. more...
2152 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

Jolanda2608 recorded a Weigh In at 154.1 lb.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

bsantos recorded a Weigh In at 255.0 lb.
mgrill commented on FullaBella's Journal Entry.
wncyvonne recorded a Weigh In at 148.0 lb.
chenry415 recorded a Weigh In at 240.0 lb.
ljdiet recorded a Weigh In at 144.8 lb.
SFertitta72 recorded a Weigh In at 270.0 lb.
bcolley40 recorded a Weigh In at 241.5 lb.
franc1631 recorded a Journal Entry and a Weigh In at 174.0 lb.