Jolanda2608's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
142.4 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
731 kcal Fat: 23.60g | Prot: 16.97g | Carb: 114.15g.   Breakfast: Choco Krispies COCO POPS. Lunch: Italiaanse Bol, Filet Americain met Martino. Snacks/Other: Vruchtengebak, Fruitkick Extra Framboos. more...
2152 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

cubross updated their Food Diary.
fatbastard1964 recorded a Journal Entry and a Weigh In at 233.4 lb.
broadnax recorded a Weigh In at 305.0 lb.
Vopli updated their Exercise Diary.
John10251 replied to nickie1982's post - How long do you all work out for?.
chaz1945 recorded a Weigh In at 161.8 lb.
chestnutglow recorded a Weigh In at 162.0 lb.
Sugar Waffle supported kathylreed's Journal Entry.