Jolanda2608's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
141.5 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:
798 kcal Fat: 36.78g | Prot: 52.19g | Carb: 63.97g.   Breakfast: Knackebrot Sesam, Prestige Extra Gerijpt. Lunch: Bruine Broodjes, Licht Gerijpt 30+, Rosbief. Snacks/Other: Banaan, B'tween Puur. more...
2139 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...
on diet Jolanda2608's own diet   gaining 7.7 lb a week

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