Jolanda2608's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
141.5 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:
798 kcal Fat: 36.78g | Prot: 52.19g | Carb: 63.97g.   Breakfast: Knackebrot Sesam, Prestige Extra Gerijpt. Lunch: Rosbief, Licht Gerijpt 30+, Bruine Broodjes. Snacks/Other: B'tween Puur, Banaan. more...
2139 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jolanda2608's own diet



Jolanda2608's weight history


Jolanda2608's Recent Activity

Jolanda2608's Own Activity

No recent activity.

Jolanda2608's Buddies

No recent activity.

Other Member Diet Recent Activity

msrachel recorded a Weigh In at 217.2 lb.
eggv recorded a Weigh In at 234.1 lb.
midnightoil supported XshapeshiftX's Journal Entry.
greentea5 recorded a Journal Entry and a Weigh In at 206.0 lb.
FikarJuriya recorded a Journal Entry.
chribban recorded a Weigh In at 205.5 lb.
sohck recorded a Weigh In at 158.1 lb.
helenlane recorded a Weigh In at 158.0 lb.