Date started: 06 Jun 21

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 149.0 lb
08 Jan 24	139.6 lb	Reasonably Well
22 Dec 23	138.5 lb	Reasonably Well
16 Dec 23	139.3 lb	Reasonably Well
12 Dec 23	139.1 lb	Reasonably Well
13 Sep 23	138.0 lb	Reasonably Well
12 Sep 23	137.3 lb	Reasonably Well
06 Sep 23	137.6 lb	Reasonably Well
04 Sep 23	137.6 lb	Reasonably Well
03 Sep 23	138.0 lb	Reasonably Well
22 Aug 23	138.2 lb	Reasonably Well
20 Aug 23	139.1 lb	Reasonably Well
18 Aug 23	137.6 lb	Reasonably Well
11 Aug 23	141.8 lb	Reasonably Well
09 Aug 23	141.8 lb	Reasonably Well
29 Jun 23	138.9 lb	Reasonably Well
27 Jun 23	138.5 lb	Reasonably Well
26 Jun 23	140.2 lb	Reasonably Well
25 Jun 23	140.7 lb	Reasonably Well
24 Jun 23	141.1 lb	Reasonably Well
22 Jun 23	141.1 lb	Reasonably Well
21 Jun 23	139.8 lb	Reasonably Well
18 Jun 23	139.6 lb	Reasonably Well
17 Jun 23	139.6 lb	Reasonably Well
16 Jun 23	139.3 lb	Reasonably Well
13 Jun 23	140.7 lb	Reasonably Well
12 Jun 23	140.0 lb	Reasonably Well
11 Jun 23	140.9 lb	Reasonably Well
10 Jun 23	140.2 lb	Reasonably Well
09 Jun 23	141.1 lb	Reasonably Well
28 May 23	141.5 lb	Reasonably Well
13 May 23	142.4 lb	Reasonably Well
12 May 23	142.9 lb	Reasonably Well
11 May 23	143.7 lb	Reasonably Well
10 May 23	144.6 lb	Reasonably Well
20 Apr 23	140.0 lb	Reasonably Well
17 Apr 23	140.4 lb	Reasonably Well
15 Apr 23	140.9 lb	Reasonably Well
12 Apr 23	139.1 lb	Reasonably Well
10 Apr 23	140.9 lb	Reasonably Well
30 Mar 23	140.4 lb	Reasonably Well
23 Mar 23	140.4 lb	Reasonably Well
20 Mar 23	140.4 lb	Reasonably Well
19 Mar 23	140.2 lb	Reasonably Well
18 Mar 23	139.8 lb	Reasonably Well
17 Mar 23	140.9 lb	Reasonably Well
16 Mar 23	141.1 lb	Reasonably Well
15 Mar 23	141.5 lb	Reasonably Well
14 Mar 23	139.8 lb	Reasonably Well
12 Mar 23	140.4 lb	Reasonably Well
11 Mar 23	139.8 lb	Reasonably Well
08 Mar 23	140.9 lb	Reasonably Well
07 Mar 23	142.2 lb	Reasonably Well
06 Mar 23	140.7 lb	Reasonably Well
05 Mar 23	140.9 lb	Reasonably Well
04 Mar 23	141.5 lb	Reasonably Well
03 Mar 23	141.3 lb	Reasonably Well
02 Mar 23	141.5 lb	Reasonably Well
01 Mar 23	140.9 lb	Reasonably Well
28 Feb 23	141.8 lb	Reasonably Well
24 Feb 23	141.3 lb	Reasonably Well
16 Feb 23	140.4 lb	Reasonably Well
07 Feb 23	141.3 lb	Reasonably Well
30 Jan 23	142.0 lb	Reasonably Well
25 Jan 23	142.6 lb	Reasonably Well
11 Dec 22	142.6 lb	Reasonably Well
06 Dec 22	143.3 lb	Reasonably Well
22 Nov 22	140.4 lb	Reasonably Well
17 Nov 22	141.3 lb	Reasonably Well
15 Nov 22	140.4 lb	Reasonably Well
14 Nov 22	140.2 lb	Reasonably Well
13 Nov 22	141.3 lb	Reasonably Well
11 Nov 22	142.6 lb	Reasonably Well
04 Nov 22	143.5 lb	Reasonably Well
03 Nov 22	142.9 lb	Reasonably Well
27 Oct 22	142.4 lb	Reasonably Well
15 Oct 22	142.4 lb	Reasonably Well
14 Oct 22	143.1 lb	Reasonably Well
09 Oct 22	142.4 lb	Reasonably Well
08 Oct 22	143.7 lb	Reasonably Well
07 Oct 22	144.0 lb	Reasonably Well
04 Oct 22	144.2 lb	Reasonably Well
26 Sep 22	144.0 lb	Reasonably Well
24 Sep 22	144.8 lb	Reasonably Well
23 Sep 22	143.7 lb	Reasonably Well
22 Sep 22	144.0 lb	Reasonably Well
21 Sep 22	145.5 lb	Reasonably Well
19 Sep 22	144.0 lb	Reasonably Well
18 Sep 22	143.7 lb	Reasonably Well
17 Sep 22	142.6 lb	Reasonably Well
16 Sep 22	144.0 lb	Reasonably Well
15 Sep 22	145.1 lb	Reasonably Well
14 Sep 22	144.6 lb	Reasonably Well
13 Sep 22	144.0 lb	Reasonably Well
12 Sep 22	144.0 lb	Reasonably Well
08 Sep 22	143.5 lb	Reasonably Well
07 Sep 22	142.2 lb	Reasonably Well
06 Sep 22	143.1 lb	Reasonably Well
05 Sep 22	142.9 lb	Reasonably Well
02 Sep 22	143.1 lb	Reasonably Well
01 Sep 22	142.9 lb	Reasonably Well
31 Aug 22	142.6 lb	Reasonably Well
30 Aug 22	142.6 lb	Reasonably Well
27 Aug 22	142.9 lb	Reasonably Well
26 Aug 22	143.5 lb	Reasonably Well
25 Aug 22	142.6 lb	Reasonably Well
24 Aug 22	142.6 lb	Reasonably Well
23 Aug 22	143.5 lb	Reasonably Well
22 Aug 22	143.7 lb	Reasonably Well
21 Aug 22	142.9 lb	Reasonably Well
20 Aug 22	142.2 lb	Reasonably Well
19 Aug 22	143.3 lb	Reasonably Well
17 Aug 22	142.9 lb	Reasonably Well
16 Aug 22	142.9 lb	Reasonably Well
12 Aug 22	142.4 lb	Reasonably Well
11 Aug 22	142.0 lb	Reasonably Well
10 Aug 22	143.1 lb	Reasonably Well
09 Aug 22	143.3 lb	Reasonably Well
08 Aug 22	144.4 lb	Reasonably Well
07 Aug 22	144.2 lb	Reasonably Well
06 Aug 22	143.3 lb	Reasonably Well
05 Aug 22	144.8 lb	Reasonably Well
04 Aug 22	144.8 lb	Reasonably Well
03 Aug 22	145.5 lb	Reasonably Well
02 Aug 22	144.6 lb	Reasonably Well
01 Aug 22	144.0 lb	Reasonably Well
30 Jul 22	143.3 lb	Reasonably Well
29 Jul 22	143.3 lb	Reasonably Well
28 Jul 22	143.3 lb	Reasonably Well
27 Jul 22	143.1 lb	Reasonably Well
26 Jul 22	143.7 lb	Reasonably Well
25 Jul 22	143.7 lb	Reasonably Well
23 Jul 22	144.4 lb	Reasonably Well
22 Jul 22	144.4 lb	Reasonably Well
21 Jul 22	145.1 lb	Reasonably Well
20 Jul 22	145.5 lb	Reasonably Well
19 Jul 22	144.6 lb	Reasonably Well
18 Jul 22	144.6 lb	Reasonably Well
16 Jul 22	144.6 lb	Reasonably Well
15 Jul 22	144.6 lb	Reasonably Well
14 Jul 22	145.9 lb	Reasonably Well
13 Jul 22	145.3 lb	Reasonably Well
12 Jul 22	145.3 lb	Reasonably Well
11 Jul 22	144.4 lb	Reasonably Well
10 Jul 22	144.0 lb	Reasonably Well
09 Jul 22	145.3 lb	Reasonably Well
08 Jul 22	146.4 lb	Reasonably Well
07 Jul 22	147.0 lb	Reasonably Well
06 Jul 22	145.9 lb	Reasonably Well
05 Jul 22	146.4 lb	Reasonably Well
04 Jul 22	146.6 lb	Reasonably Well
03 Jul 22	145.7 lb	Reasonably Well
02 Jul 22	145.7 lb	Reasonably Well
01 Jul 22	145.7 lb	Reasonably Well
30 Jun 22	145.5 lb	Reasonably Well
29 Jun 22	145.3 lb	Reasonably Well
28 Jun 22	144.6 lb	Reasonably Well
27 Jun 22	146.4 lb	Reasonably Well
26 Jun 22	146.4 lb	Reasonably Well
25 Jun 22	146.4 lb	Reasonably Well
24 Jun 22	146.2 lb	Reasonably Well
23 Jun 22	146.2 lb	Reasonably Well
22 Jun 22	147.0 lb	Reasonably Well
21 Jun 22	147.5 lb	Reasonably Well
20 Jun 22	147.0 lb	Reasonably Well
18 Jun 22	147.0 lb	Reasonably Well
17 Jun 22	146.6 lb	Reasonably Well
16 Jun 22	146.4 lb	Reasonably Well
15 Jun 22	147.3 lb	Reasonably Well
14 Jun 22	147.7 lb	Reasonably Well
13 Jun 22	147.9 lb	Reasonably Well
12 Jun 22	149.9 lb	Reasonably Well
14 May 22	146.4 lb	Reasonably Well
25 Mar 22	147.5 lb	Reasonably Well
14 Mar 22	147.3 lb	Reasonably Well
21 Feb 22	148.8 lb	Reasonably Well
27 Jan 22	146.8 lb	Reasonably Well
09 Dec 21	145.1 lb	Reasonably Well
04 Dec 21	145.3 lb	Reasonably Well
26 Oct 21	144.6 lb	Reasonably Well
15 Sep 21	145.7 lb	Reasonably Well
13 Sep 21	145.5 lb	Reasonably Well
12 Sep 21	146.2 lb	Reasonably Well
11 Sep 21	146.4 lb	Reasonably Well
06 Sep 21	143.5 lb	Reasonably Well
31 Aug 21	145.5 lb	Reasonably Well
28 Aug 21	145.7 lb	Reasonably Well
27 Aug 21	146.8 lb	Reasonably Well
26 Aug 21	145.3 lb	Reasonably Well
25 Aug 21	145.1 lb	Reasonably Well
24 Aug 21	144.8 lb	Reasonably Well
23 Aug 21	145.1 lb	Reasonably Well
20 Aug 21	146.6 lb	Reasonably Well
17 Aug 21	145.5 lb	Reasonably Well
16 Aug 21	145.9 lb	Reasonably Well
13 Aug 21	144.6 lb	Reasonably Well
12 Aug 21	147.0 lb	Reasonably Well
11 Aug 21	146.4 lb	Reasonably Well
30 Jul 21	146.4 lb	Reasonably Well
29 Jul 21	146.8 lb	Reasonably Well
21 Jul 21	147.9 lb	Reasonably Well
20 Jul 21	146.6 lb	Reasonably Well
18 Jul 21	147.0 lb	Reasonably Well
16 Jul 21	146.6 lb	Reasonably Well
15 Jul 21	147.5 lb	Reasonably Well
13 Jul 21	146.8 lb	Reasonably Well
11 Jul 21	147.3 lb	Reasonably Well
10 Jul 21	146.8 lb	Reasonably Well
08 Jul 21	146.6 lb	Reasonably Well
06 Jul 21	146.4 lb	Reasonably Well
05 Jul 21	145.7 lb	Reasonably Well
04 Jul 21	145.1 lb	Reasonably Well
30 Jun 21	147.7 lb	Reasonably Well
29 Jun 21	147.7 lb	Reasonably Well
28 Jun 21	147.5 lb	Reasonably Well
26 Jun 21	148.2 lb	Reasonably Well
25 Jun 21	148.2 lb	Reasonably Well
24 Jun 21	148.2 lb	Reasonably Well
22 Jun 21	147.9 lb	Reasonably Well
20 Jun 21	147.7 lb	Reasonably Well
19 Jun 21	147.5 lb	Reasonably Well
10 Jun 21	148.6 lb	Reasonably Well
08 Jun 21	147.5 lb	Reasonably Well
07 Jun 21	148.2 lb	Reasonably Well
06 Jun 21	149.0 lb	Reasonably Well

Date started: 22 Oct 19

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 143.3 lb
05 Jun 21	146.6 lb	Reasonably Well
04 Jun 21	147.7 lb	Reasonably Well
02 Jun 21	147.3 lb	Reasonably Well
01 Jun 21	146.6 lb	Reasonably Well
31 May 21	147.5 lb	Reasonably Well
30 May 21	147.9 lb	Reasonably Well
29 May 21	147.5 lb	Reasonably Well
28 May 21	148.4 lb	Reasonably Well
27 May 21	147.3 lb	Reasonably Well
26 May 21	146.8 lb	Reasonably Well
25 May 21	147.9 lb	Reasonably Well
24 May 21	146.8 lb	Reasonably Well
20 May 21	147.9 lb	Reasonably Well
06 Jan 21	150.8 lb	Reasonably Well
10 Aug 20	150.6 lb	Reasonably Well
22 Jul 20	151.2 lb	Reasonably Well
19 Jul 20	149.5 lb	Reasonably Well
16 Jul 20	148.8 lb	Reasonably Well
09 Jul 20	150.6 lb	Reasonably Well
08 Jul 20	150.8 lb	Reasonably Well
05 Jul 20	150.8 lb	Reasonably Well
30 Jun 20	149.3 lb	Reasonably Well
29 Jun 20	148.2 lb	Reasonably Well
27 Jun 20	149.5 lb	Reasonably Well
25 Jun 20	147.3 lb	Reasonably Well
24 Jun 20	149.0 lb	Reasonably Well
20 Jun 20	148.6 lb	Reasonably Well
18 Jun 20	146.2 lb	Reasonably Well
17 Jun 20	146.8 lb	Reasonably Well
12 Jun 20	147.3 lb	Reasonably Well
03 Jun 20	145.5 lb	Reasonably Well
27 May 20	145.5 lb	Reasonably Well
25 May 20	145.7 lb	Reasonably Well
17 May 20	145.9 lb	Reasonably Well
12 May 20	145.7 lb	Reasonably Well
04 May 20	146.6 lb	Reasonably Well
30 Apr 20	145.9 lb	Reasonably Well
25 Apr 20	145.1 lb	Reasonably Well
24 Apr 20	144.6 lb	Reasonably Well
22 Apr 20	145.1 lb	Reasonably Well
20 Apr 20	144.4 lb	Reasonably Well
19 Apr 20	143.7 lb	Reasonably Well
16 Apr 20	143.7 lb	Reasonably Well
15 Apr 20	144.0 lb	Reasonably Well
12 Apr 20	144.2 lb	Reasonably Well
10 Apr 20	145.3 lb	Reasonably Well
09 Apr 20	144.6 lb	Reasonably Well
05 Apr 20	144.4 lb	Reasonably Well
03 Apr 20	144.6 lb	Reasonably Well
02 Apr 20	144.6 lb	Reasonably Well
01 Apr 20	144.8 lb	Reasonably Well
29 Mar 20	144.8 lb	Reasonably Well
28 Mar 20	144.4 lb	Reasonably Well
27 Mar 20	144.6 lb	Reasonably Well
26 Mar 20	145.3 lb	Reasonably Well
21 Mar 20	146.6 lb	Reasonably Well
20 Mar 20	146.8 lb	Reasonably Well
19 Mar 20	146.4 lb	Reasonably Well
18 Mar 20	147.5 lb	Reasonably Well
15 Mar 20	145.9 lb	Reasonably Well
14 Mar 20	146.6 lb	Reasonably Well
13 Mar 20	145.5 lb	Reasonably Well
12 Mar 20	147.3 lb	Reasonably Well
11 Mar 20	146.4 lb	Reasonably Well
09 Mar 20	145.3 lb	Reasonably Well
04 Mar 20	145.7 lb	Reasonably Well
03 Mar 20	144.2 lb	Reasonably Well
02 Mar 20	145.7 lb	Reasonably Well
25 Feb 20	146.6 lb	Reasonably Well
24 Feb 20	145.9 lb	Reasonably Well
20 Feb 20	145.1 lb	Reasonably Well
15 Feb 20	144.2 lb	Reasonably Well
10 Feb 20	144.0 lb	Reasonably Well
08 Feb 20	144.6 lb	Reasonably Well
06 Feb 20	145.1 lb	Reasonably Well
01 Feb 20	144.2 lb	Reasonably Well
29 Jan 20	143.5 lb	Reasonably Well
25 Jan 20	143.1 lb	Reasonably Well
22 Jan 20	144.4 lb	Reasonably Well
21 Jan 20	144.0 lb	Reasonably Well
20 Jan 20	144.8 lb	Reasonably Well
16 Jan 20	145.7 lb	Reasonably Well
13 Jan 20	145.1 lb	Reasonably Well
11 Jan 20	144.6 lb	Reasonably Well
06 Jan 20	144.2 lb	Reasonably Well
03 Jan 20	146.8 lb	Reasonably Well
02 Jan 20	144.0 lb	Reasonably Well
01 Jan 20	145.9 lb	Reasonably Well
31 Dec 19	144.8 lb	Reasonably Well
30 Dec 19	144.8 lb	Reasonably Well
29 Dec 19	145.5 lb	Reasonably Well
28 Dec 19	144.6 lb	Reasonably Well
25 Dec 19	145.3 lb	Reasonably Well
24 Dec 19	145.7 lb	Reasonably Well
23 Dec 19	145.3 lb	Reasonably Well
21 Dec 19	143.5 lb	Reasonably Well
20 Dec 19	144.8 lb	Reasonably Well
19 Dec 19	144.4 lb	Reasonably Well
10 Dec 19	143.7 lb	Reasonably Well
07 Dec 19	144.4 lb	Reasonably Well
26 Nov 19	143.7 lb	Reasonably Well
19 Nov 19	144.0 lb	Reasonably Well
12 Nov 19	142.6 lb	Reasonably Well
07 Nov 19	142.6 lb	Reasonably Well
30 Oct 19	142.4 lb	Reasonably Well
22 Oct 19	143.3 lb	Not Applicable