Date started: 22 Nov 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 198.0 lb
29 Aug 16	201.8 lb	Reasonably Well
04 Aug 15	199.6 lb	Reasonably Well
29 Jul 15	200.2 lb	Poorly
28 Oct 14	196.0 lb	Reasonably Well
16 Oct 14	197.8 lb	Reasonably Well
14 Oct 14	199.2 lb	Reasonably Well
09 Oct 14	199.2 lb	Reasonably Well
06 Oct 14	197.6 lb	Reasonably Well
03 Oct 14	198.8 lb	Reasonably Well
30 Sep 14	200.0 lb	Reasonably Well
01 Apr 14	195.8 lb	Poorly
02 Apr 13	197.8 lb	Poorly
12 Jul 12	192.4 lb	Reasonably Well
11 Jul 12	191.4 lb	Reasonably Well
06 Jul 12	193.6 lb	Reasonably Well
03 Jul 12	193.6 lb	Reasonably Well
01 Jul 12	196.0 lb	Poorly
16 Nov 11	186.8 lb	Reasonably Well
09 Nov 11	193.0 lb	Reasonably Well
15 Aug 11	185.8 lb	Reasonably Well
29 Jun 11	191.0 lb	Reasonably Well
05 May 11	188.0 lb	Reasonably Well
14 Apr 11	190.0 lb	Reasonably Well
12 Apr 11	188.8 lb	Reasonably Well
08 Apr 11	190.2 lb	Reasonably Well
04 Apr 11	190.6 lb	Reasonably Well
31 Mar 11	189.2 lb	Reasonably Well
24 Mar 11	196.6 lb	Reasonably Well
17 Mar 11	191.2 lb	Reasonably Well
15 Mar 11	191.0 lb	Reasonably Well
07 Mar 11	193.6 lb	Reasonably Well
05 Mar 11	191.8 lb	Reasonably Well
25 Feb 11	191.8 lb	Reasonably Well
24 Feb 11	191.8 lb	Reasonably Well
23 Feb 11	191.8 lb	Reasonably Well
22 Feb 11	194.4 lb	Reasonably Well
18 Feb 11	190.4 lb	Reasonably Well
17 Feb 11	192.2 lb	Reasonably Well
15 Feb 11	191.2 lb	Reasonably Well
10 Feb 11	191.2 lb	Reasonably Well
08 Feb 11	192.6 lb	Reasonably Well
07 Feb 11	192.6 lb	Reasonably Well
06 Feb 11	195.0 lb	Reasonably Well
31 Jan 11	192.2 lb	Reasonably Well
26 Jan 11	193.0 lb	Reasonably Well
25 Jan 11	193.0 lb	Reasonably Well
21 Jan 11	195.2 lb	Reasonably Well
19 Jan 11	193.4 lb	Reasonably Well
18 Jan 11	193.4 lb	Reasonably Well
13 Jan 11	192.2 lb	Reasonably Well
12 Jan 11	193.6 lb	Reasonably Well
29 Dec 10	197.0 lb	Reasonably Well
24 Dec 10	195.4 lb	Reasonably Well
23 Dec 10	194.4 lb	Reasonably Well
22 Dec 10	195.8 lb	Reasonably Well
21 Dec 10	196.8 lb	Reasonably Well
17 Dec 10	195.2 lb	Reasonably Well
16 Dec 10	196.4 lb	Reasonably Well
15 Dec 10	196.4 lb	Reasonably Well
14 Dec 10	196.4 lb	Reasonably Well
13 Dec 10	197.4 lb	Reasonably Well
09 Dec 10	196.8 lb	Reasonably Well
08 Dec 10	199.6 lb	Reasonably Well
07 Dec 10	198.6 lb	Reasonably Well
03 Dec 10	197.2 lb	Reasonably Well
02 Dec 10	196.8 lb	Reasonably Well
01 Dec 10	199.2 lb	Reasonably Well
30 Nov 10	200.2 lb	Reasonably Well
29 Nov 10	197.6 lb	Reasonably Well
25 Nov 10	199.6 lb	Reasonably Well
24 Nov 10	198.8 lb	Reasonably Well
23 Nov 10	196.6 lb	Reasonably Well
22 Nov 10	198.0 lb	Not Applicable

Date started: 05 Jul 10

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 230.0 lb
19 Nov 10	199.4 lb	Reasonably Well
18 Nov 10	199.6 lb	Reasonably Well
17 Nov 10	203.0 lb	Reasonably Well
16 Nov 10	202.0 lb	Reasonably Well
15 Nov 10	203.4 lb	Reasonably Well
12 Nov 10	201.6 lb	Reasonably Well
11 Nov 10	201.6 lb	Reasonably Well
10 Nov 10	202.6 lb	Reasonably Well
09 Nov 10	203.8 lb	Reasonably Well
08 Nov 10	204.8 lb	Reasonably Well
04 Nov 10	203.2 lb	Reasonably Well
03 Nov 10	202.6 lb	Reasonably Well
02 Nov 10	202.0 lb	Reasonably Well
01 Nov 10	203.8 lb	Reasonably Well
29 Oct 10	204.2 lb	Reasonably Well
28 Oct 10	204.2 lb	Reasonably Well
27 Oct 10	204.2 lb	Reasonably Well
26 Oct 10	203.6 lb	Reasonably Well
25 Oct 10	206.0 lb	Reasonably Well
22 Oct 10	205.4 lb	Reasonably Well
21 Oct 10	205.4 lb	Reasonably Well
20 Oct 10	206.4 lb	Reasonably Well
19 Oct 10	206.4 lb	Reasonably Well
18 Oct 10	206.4 lb	Poorly
15 Oct 10	204.8 lb	Reasonably Well
13 Oct 10	206.0 lb	Reasonably Well
12 Oct 10	206.0 lb	Reasonably Well
08 Oct 10	206.0 lb	Reasonably Well
07 Oct 10	206.0 lb	Reasonably Well
06 Oct 10	206.0 lb	Reasonably Well
04 Oct 10	207.4 lb	Reasonably Well
01 Oct 10	207.4 lb	Reasonably Well
30 Sep 10	208.6 lb	Reasonably Well
29 Sep 10	210.6 lb	Reasonably Well
28 Sep 10	209.2 lb	Reasonably Well
27 Sep 10	208.4 lb	Reasonably Well
24 Sep 10	208.4 lb	Reasonably Well
23 Sep 10	207.6 lb	Reasonably Well
22 Sep 10	208.6 lb	Reasonably Well
21 Sep 10	208.6 lb	Reasonably Well
20 Sep 10	209.4 lb	Reasonably Well
17 Sep 10	210.6 lb	Reasonably Well
16 Sep 10	210.6 lb	Reasonably Well
14 Sep 10	209.6 lb	Reasonably Well
13 Sep 10	211.4 lb	Reasonably Well
10 Sep 10	210.4 lb	Reasonably Well
09 Sep 10	211.4 lb	Reasonably Well
08 Sep 10	211.4 lb	Reasonably Well
07 Sep 10	211.8 lb	Reasonably Well
03 Sep 10	214.4 lb	Reasonably Well
01 Sep 10	214.4 lb	Reasonably Well
31 Aug 10	214.4 lb	Reasonably Well
30 Aug 10	213.8 lb	Reasonably Well
27 Aug 10	214.2 lb	Reasonably Well
26 Aug 10	215.8 lb	Reasonably Well
25 Aug 10	216.6 lb	Reasonably Well
24 Aug 10	215.8 lb	Reasonably Well
23 Aug 10	215.8 lb	Reasonably Well
20 Aug 10	215.2 lb	Reasonably Well
19 Aug 10	216.6 lb	Reasonably Well
18 Aug 10	217.8 lb	Reasonably Well
17 Aug 10	216.6 lb	Reasonably Well
16 Aug 10	216.6 lb	Reasonably Well
06 Aug 10	220.0 lb	Reasonably Well
05 Aug 10	222.4 lb	Reasonably Well
04 Aug 10	222.4 lb	Reasonably Well
03 Aug 10	222.4 lb	Reasonably Well
29 Jul 10	222.4 lb	Reasonably Well
28 Jul 10	223.2 lb	Reasonably Well
27 Jul 10	224.4 lb	Reasonably Well
26 Jul 10	224.4 lb	Reasonably Well
23 Jul 10	224.4 lb	Reasonably Well
22 Jul 10	224.4 lb	Reasonably Well
21 Jul 10	225.2 lb	Reasonably Well
20 Jul 10	225.2 lb	100%
19 Jul 10	225.2 lb	Reasonably Well
16 Jul 10	227.2 lb	100%
15 Jul 10	228.0 lb	Reasonably Well
14 Jul 10	227.0 lb	Reasonably Well
13 Jul 10	227.8 lb	Reasonably Well
12 Jul 10	229.2 lb	Reasonably Well
08 Jul 10	230.0 lb	100%
07 Jul 10	230.0 lb	100%
06 Jul 10	230.0 lb	100%
05 Jul 10	230.0 lb	Not Applicable