Adaram's Journal, 24 September 2010

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Ping pong anyone? :)

Onward and upward!

208.4 lb Lost so far: 21.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2010:

1745 kcal

Fat: 73.43g | Prot: 97.98g | Carb: 173.26g. Breakfast: Extra Creamy Peanut Butter, Light Rye Bread, Yogurt. Lunch: rice crispy, Bread Stick, Grill'ems Lean Turkey Sausage. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Oatmeal Raison Cookie. more...

2998 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 6 hours, Driving - 3 hours. more...

gaining 5.6 lb a week

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Comments

Yes we are both playing ping pong my friend . I have been between 210-211 all week , it's normal ... as u say onward and upward (well I hope the scale actually moves downward lOL)!

24 Sep 10 by member: vanessa896

Time to play Rocket man, TO INFINITY AND BEYOND!!!!!!!!!Let's make it happen this weekend!

24 Sep 10 by member: Lisa Online


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Adaram's Journal, 24 September 2010

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