Adaram's Journal, 30 November 2010

Blah!
200.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:
1554 kcal Fat: 56.47g | Prot: 70.29g | Carb: 195.58g.   Breakfast: Extra Creamy Peanut Butter, Non-Hydrogenated Margarine, Light Rye Bread, Cinnamon Swirl Raisin Bread. Lunch: Subway Lite Mayonaise, Subway Sweet Onion, American Cheese Subway, 6" Subway Turkey Breast. Dinner: Chicken Club Pizza, Cheeseburger. Snacks/Other: Grapes. more...
2746 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 8 hours, Desk Work - 6 hours, Driving - 4 hours. more...
gaining 18.2 lb a week

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Comments 
Oh my..you're jumpy lately..lol. Makes for a cool design in your complete Weight history. Feel better soon Adaram, you can do this. TOWANDA!!!!!  
30 Nov 10 by member: Lisa Online

     
 

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