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I have been off the wagon, so to speak, for far too long. I have stayed fairly constant none the less, but the weight is starting to creep up again so I need to get vigilant again. Starting today!
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1744 kcal
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Fat: 90.08g | Prot: 56.07g | Carb: 172.90g.
Breakfast: Bacon & Egg Bagel (Round Egg), Diet Coke. Lunch: Ketchup, hot dog, Hot Dog. Dinner: Bull's Eye, Ketchup, Hot Dog. Snacks/Other: goldfish, jam, margarine, d'italiano. more...
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3450 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 40 minutes, Desk Work - 6 hours, Driving - 3 hours, Hockey - 1 hour and 20 minutes. more...
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gaining 0.6 lb a week
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