Weigh In record (no journal entry) for 06 October 2014
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197.6 lb
Lost so far: 0.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2014:
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2004 kcal
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Fat: 116.03g | Prot: 111.91g | Carb: 209.29g.
Breakfast: Kraft Smooth Peanut Butter, Villaggio White Bread. Lunch: Ruffles Regular Potato Chips, Generic Calorie Counter. Dinner: Half and Half Cream, Sun-Maid Raisins, President's Choice Pure Maple Syrup, White Rice, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Kellogg's Special K Red Berries, Natrel Omega-3 1%. more...
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3068 kcal
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Activities & Exercise:
Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours, Desk Work - 7 hours, Driving - 2 hours. more...
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losing 2.8 lb a week
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