Weigh In record (no journal entry) for 03 October 2014
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198.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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1918 kcal
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Fat: 79.86g | Prot: 79.56g | Carb: 222.77g.
Breakfast: Villaggio White Bread, Kraft Smooth Peanut Butter, Margarine (Approx. 48% Fat, Tub). Lunch: Piller's Beerwurst, Bob Evans Kaiser Bun. Dinner: Black Diamond Medium Cheddar Cheese, Scrambled Egg (Whole, Cooked), Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate), McDonald's Egg McMuffin. Snacks/Other: Kellogg's Special K Cereal Bar, Dare Simple Pleasures Digestive Cookies. more...
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2812 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours, Desk Work - 9 hours, Driving - 3 hours. more...
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losing 2.8 lb a week
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