Adaram's Journal, 03 July 2012

Trying to get back on the wagon. Not that I have gained a lot, but the midsection is starting to grow again, and the general trend has been upwards. Want to keep it under control since I had done such a good job getting here a few years ago.

193.6 lb Lost so far: 4.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 130.10g | Prot: 143.00g | Carb: 141.50g.   Breakfast: Egg McMuffin, Diet Coke. Lunch: Subway Lite Mayonaise, Subway Sweet Onion, American Cheese Subway, 6" Subway Turkey Breast. Dinner: generic, generic. Snacks/Other: Generic Calorie Counter. more...

4029 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 3 hours, Hockey - 2 hours. more...