Adaram's Journal, 22 November 2010

OK. I hit my first goal of 200lbs. I am going to reset for 185 now, but I am not going to try and get there as quickly. I know my "healthy weight" is a lot lower, but I don't think it would be healthy for me, my fitness level, or my body type.

I may decide to drop into maintenance mode between now and then as well. We'll see.

198.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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1715 kcal

Fat: 71.39g | Prot: 68.31g | Carb: 196.43g.   Breakfast: Classic White Bread, Egg Salad. Lunch: BBQ Chicken Wrap. Dinner: McChicken, Kraft Dinner Original. more...

2886 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 6 hours, Resting - 6 hours, Desk Work - 8 hours, Driving - 2 hours. more...