Adaram's Journal, 03 September 2010

214.4 lb Lost so far: 15.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 78.09g | Prot: 52.95g | Carb: 192.32g.   Breakfast: Jam, Non-Hydrogenated Margarine, Enriched White Bread. Lunch: Extra Creamy Peanut Butter, Enriched White Bread, Non-Hydrogenated Margarine. Dinner: Pizza with Meat. Snacks/Other: Ruffles, kielbasa. more...

4309 kcal

Activities & Exercise: Hockey - 2 hours, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 6 hours, Driving - 3 hours. more...