Adaram's Journal, 01 July 2012

196.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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1879 kcal

Fat: 143.17g | Prot: 142.04g | Carb: 128.80g.   Breakfast: Hotcakes without Syrup & Margarine, Generic Calorie Counter. Lunch: generic, generic. Dinner: generic, General Tsao, Chicken Balls. Snacks/Other: generic. more...

2548 kcal

Activities & Exercise: Desk Work - 4 hours, Running (jogging) - 5/mph - 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...