Adaram's Journal, 16 September 2010

Nothing much to report. Lots of time at the rink. Good news is my son made the AAA team, so it's nice to have that behind us. It will be a good year for him again this year, I think!

210.6 lb Lost so far: 19.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 50.19g | Prot: 74.48g | Carb: 229.55g.   Breakfast: Extra Creamy Peanut Butter, Non-Hydrogenated Margarine, Light Rye Bread. Lunch: stir fry. Dinner: linguini, alfredo. Snacks/Other: Combos. more...

3029 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 5 hours, Desk Work - 10 hours, Driving - 3 hours. more...