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Not much to report today.
Onward and Upward
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206.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1247 kcal
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Fat: 48.60g | Prot: 60.31g | Carb: 144.30g.
Breakfast: Non-Hydrogenated Margarine, Light Rye Bread, Extra Creamy Peanut Butter. Lunch: Subway Lite Mayonaise, Subway Sweet Onion, American Cheese Subway, 6" Subway Turkey Breast. Dinner: Honey, Wonder, Margarine, Macaroni Salad, Lemon Chicken Breast. more...
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2747 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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