Weigh In record (no journal entry) for 14 December 2010
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196.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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1752 kcal
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Fat: 65.20g | Prot: 72.78g | Carb: 223.44g.
Breakfast: Classic White Bread, Extra Creamy Peanut Butter. Lunch: Subway Lite Mayonaise, Subway Sweet Onion, American Cheese Subway, 6" Subway Turkey Breast, Cream of Vegetable Soup. Dinner: Chicken Club Pizza. Snacks/Other: E.D. Smith, Margarine, D'Italiano, Raisin Bran Muffin. more...
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2675 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 7.0 lb a week
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