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Onward and upward! There's just not much else to say these days. Hope all my buddies are doing well.
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202.6 lb
Lost so far: 27.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1735 kcal
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Fat: 77.38g | Prot: 62.10g | Carb: 186.09g.
Breakfast: Classic White Bread, Non-Hydrogenated Margarine. Lunch: Turkey Breast Meat, egg, Mayonnaise, Kaiser. Dinner: Non-Hydrogenated Margarine, Pure Strawberry Jam, White Bread, Fried Egg. Snacks/Other: William's Oatmeal Cookie. more...
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2948 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 6 hours, Resting - 6 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 8.4 lb a week
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 Comments
Awesome ONLY 2.6 TO GO !!!!
10 Nov 10 by member: vanessa896
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Weigh to go Adaram...not much else to say but Hooray! TOWANDA!!!
10 Nov 10 by member: Lisa Online
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Coming in for a landing....way to go!!!
10 Nov 10 by member: Bible Bliss
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10 Nov 10 by member: k8yk
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