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I need to get back on track. I still can't exercise (the way I normally do, anyway) until my high ankle sprain heals, but I can feel the inches coming back and I need to arrest this trend.
So time to start tracking again.
My buddies, I need you all to keep me honest and on track for a bit. The habits are slipping and that is my biggest concern! Thanks in advance!
Onward and upward!
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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1660 kcal
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Fat: 92.98g | Prot: 66.40g | Carb: 125.69g.
Breakfast: McDonald's Sausage McMuffin with Egg, Classic White Bread, Non-Hydrogenated Margarine, Extra Creamy Peanut Butter. Lunch: Margarine, Peanut Butter, Bread. Dinner: general, Chicken. more...
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gaining 3.3 lb a week
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