|
I kind of felt like I over did it a bit yesterday. Not sure why, but I actually wasn't feeling well last night either. I think I at too much. For the first time since I started on this endeavour, I actually felt a little bloaty. So I was kind of figuring I might see a small step backwards this morning.
No biggie; keeping the faith and the process in mind. I'll get there.
|
217.8 lb
Lost so far: 12.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2010:
|
1518 kcal
|
Fat: 60.54g | Prot: 51.43g | Carb: 183.08g.
Breakfast: Silhouette Satisfaction Yogurt, Strawberry Jam, Enriched White Bread. Lunch: mayonnaise, kaiser, Beerwurst. Dinner: Cucumber (with Peel), Ketchup, Hot Dog Bun, Red Hot Wiener. Snacks/Other: ruffles, Fat Free Zero Yogurt. more...
|
|
3418 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 2 hours and 30 minutes, Desk Work - 11 hours, Driving - 3 hours. more...
|
gaining 8.4 lb a week
|