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Four days and 3 nights away from home and routine ... I am not surprised I am up a pound and a half+. It's tough to track calories when you often don't know the details about what you are eating.
On the other hand, this could be my normal bump in weight before the drop. I'm not worried about it in either case.
Onward and upward!
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206.4 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 October 2010:
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1483 kcal
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Fat: 74.67g | Prot: 69.25g | Carb: 132.69g.
Breakfast: Light Rye Bread, Cacciatore Salami, Miracle Whip Light, Non-Hydrogenated Margarine. Lunch: sweet and sour pork. Dinner: Peanut Butter, Margarin, Rye Bread, Ham, Bacon, Fried Egg. more...
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2752 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 3.7 lb a week
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 Comments
Hi Adaram, you are correct about not worrying as fluctuation are quite normal especially under the circumstances you were under over this past weekend.(I'm in the same boat this Monday) My birthday isn't until Tuesday lol, my family and friends started celebrating my birthday this year early because most of them won't see me on the 19th. I feel great at almost 48! TOWANDA!!!!
18 Oct 10 by member: Lisa Online
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