|
Sweet! Down another 2lbs. That's a total of 4.8lbs. I'll take that over two weeks any day!
Onward and upward
|
225.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2010:
|
1659 kcal
|
Fat: 74.88g | Prot: 97.27g | Carb: 145.95g.
Breakfast: Boiled Egg, Asana Fruit Yogurt. Lunch: vegetable spring roll, sweet and sour pork. Dinner: 1% Milk, Whey Protein (Chocolate Peanut Butter), Relish, Miracle Whip, Beer Batter Fish, Hashbrowns. Snacks/Other: Green Tea with Jasmine. more...
|
|
3148 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 2 hours. more...
|
losing 4.7 lb a week
|
 Comments
Good on you!! Way to drop those pounds!!
19 Jul 10 by member: Bible Bliss
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adaram's weight history
|