|
Nothing to report today :)
|
211.4 lb
Lost so far: 18.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2010:
|
1736 kcal
|
Fat: 76.64g | Prot: 60.84g | Carb: 209.82g.
Breakfast: Extra Creamy Peanut Butter, Enriched White Bread, Non-Hydrogenated Margarine. Lunch: Lite Mayonnaise, Fat Free Sweet Onion Sauce, Processed American Cheese, 6" Turkey Breast. Dinner: Lite Mayonnaise, Fat Free Sweet Onion Sauce, Processed American Cheese, 6" Turkey Breast. Snacks/Other: Butter, Onion Bagel, Coffee Crisp. more...
|
|
3116 kcal
|
Activities & Exercise:
Standing - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 6 hours, Desk Work - 6 hours and 30 minutes, Driving - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adaram's weight history
|