Adaram's Journal, 04 August 2015

Adaram's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2015

199.6 lb Lost so far: 0 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2015:

1700 kcal

Fat: 89.00g | Prot: 61.00g | Carb: 163.00g. Breakfast: McDonald's Egg McMuffin, Tim Hortons Apple Fritter. Lunch: A&W Classic Bacon and Eggs. Dinner: TGI Friday's Plain French Fries, Banquet Buffalo Style Chicken Breast Tenders. more...

4012 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours, Desk Work - 6 hours, Driving - 3 hours, Hockey - 2 hours. more...

losing 0.7 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Adaram's weight history

view complete history

Adaram's Journal, 04 August 2015

Submit a Comment

Other Related Links

Members

Adaram's weight history