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Slightly up today -- but weighing in every day, that is to be expected every once in a while. Still, happy with my progress, and especially with the progress of disciplining my eating habits. If I can continue to do well there, then I will win in the long run.
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1736 kcal
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Fat: 70.55g | Prot: 53.00g | Carb: 199.66g.
Breakfast: Soda Scone, Pure Strawberry Jam, grapes, Natrel Skim Milk, Instant Cream of Wheat. Lunch: Subway Oatmeal Raisin, Subway Lite Mayonaise, Subway Sweet Onion, American Cheese Subway, 6" Subway Turkey Breast. Dinner: Honey Dijon Dressing, Non-Hydrogenated Margarine, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Hard-Boiled Egg, Popcorn Shrimp. Snacks/Other: Grapes, subway cookie, Water, Green Tea with Jasmine. more...
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3165 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Driving - 2 hours. more...
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gaining 7.0 lb a week
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 Comments
That's great, keep up the great work. We can't all change every bad habit at once. I know that it took me years to break myself of most of my habits.
One thing I may suggest...
You should add weight-training to your workout routine. Every healthful exercise should include weight-training. Do you have a gym membership? If not, maybe get some dumbbells for home? You'd be surprised how better you feel (stronger) and how faster you'll lose weight if you incorporate weights.
BTW, Have you bought the calipers yet?
15 Jul 10 by member: sunnydelight
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That is wonderful and a great attitude :) One of the biggest obstacles for a lot of people is being too concerned about little fluctuations on the scale. If you're eating right and exercising, you won't gain fat, so it really isn't anything to worry about! Usually it is only water. I agree with the weight training suggestion. It can really change your body shape in very positive ways.
15 Jul 10 by member: k8yk
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