|
20 LBS!!!!
Nice!
Onwards and upwards
|
210.4 lb
Lost so far: 19.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2010:
|
1731 kcal
|
Fat: 72.89g | Prot: 72.10g | Carb: 196.25g.
Breakfast: Non-Hydrogenated Margarine, Enriched White Bread, Extra Creamy Peanut Butter. Lunch: swiss chalet, Oven Baked Roll, swiss chalet, swiss chalet, swiss chalet chicken. Dinner: Non-Hydrogenated Margarine, White Bread, Extra Creamy Peanut Butter, Kraft Dinner. Snacks/Other: V8, Goldfish, Turkey Bite. more...
|
|
2866 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adaram's weight history
|