Adaram's Journal, 28 October 2010

Ho Hum

Onward and upward!
204.2 lb Lost so far: 25.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2010:
1835 kcal Fat: 93.47g | Prot: 64.23g | Carb: 178.50g.   Breakfast: Extra Creamy Peanut Butter, Light Rye Bread, Non-Hydrogenated Margarine. Lunch: Processed American Cheese, Fat Free Sweet Onion Sauce, Lite Mayonnaise. Dinner: Hot Dog Bun, Bacon Cheeseburger Big Bite Hot Dogs (No Bun), Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Ruffles, margarine, peanut butter, wonder bread. more...
3608 kcal Activities & Exercise: Hockey - 1 hour, Standing - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 2 hours. more...
steady weight

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Comments 
Knock it off lol.... Onward and upward now that is living! TOWANDA!!!! 
28 Oct 10 by member: Lisa Online
Isn't it cool! Wow,..... I'm a winner AND so are you and our families! See what you can get while allowing yourself a cookie! TOWANDA!!!!!!! 
28 Oct 10 by member: Lisa Online

     
 

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