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I am now officially 5lbs into the plan. Still a long way to go, but 5lbs is a GREAT start and I am really happy. At this rate, I should be at my first "goal weight" before Christmas. After that, however, I am positive my next goal will be even harder! That's OK. I keep reminding myself that this is about better habits more than it is about weight loss. If weight loss happens due to better habits, then that's all good, since then my habits will help me keep the weight off too!!
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224.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1721 kcal
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Fat: 95.65g | Prot: 99.13g | Carb: 121.37g.
Breakfast: Classic Bacon & Eggs, ketchup, Asana Fruit Yogurt. Lunch: 1% Milk, Whey Protein (Chocolate Peanut Butter). Dinner: Sausage Roll, Ketchup, Pork and Beans. Snacks/Other: Green Tea with Jasmine. more...
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3283 kcal
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Activities & Exercise:
Housework - 30 minutes, Delivering and Setting up Treadmill - 2 hours, Treadmill - 12 minutes, Sleeping - 6 hours, Resting - 4 hours and 18 minutes, Driving - 3 hours, Desk Work - 8 hours. more...
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losing 5.6 lb a week
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