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Haven't really had a chance to weigh in for a while; just have not been in the office regularly. If the pattern held, I should have lost a bit of weight from the consistent weight I had most of the week last week, and, the pattern held! Getting close to that 210lb mark, which means I am getting closer to that 200lb goal. Once there, I can set my sights on the next goal, which will be close to my "ideal weight"!
I am happy.
Onward and upwards
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211.8 lb
Lost so far: 18.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1812 kcal
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Fat: 82.71g | Prot: 75.62g | Carb: 203.99g.
Breakfast: Extra Creamy Peanut Butter, Enriched White Bread, Non-Hydrogenated Margarine, Yogurt. Lunch: New York Fries, Subway Lite Mayonaise, American Cheese Subway, 6" Subway Turkey Breast. Dinner: Pasta with Meat Sauce. Snacks/Other: Ruffles Barbecue Potato Chips. more...
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3087 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours, Driving - 2 hours. more...
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losing 4.5 lb a week
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