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I am trying to get more protein into my diet. Finding it tough to get protein without calories. Probably just my habits. I had another good calorie count day yesterday. Had a huge breakfast this morning before my weigh in too. Onward and upward. The weekend is coming, and I am at home with no immediate plans. That's a good thing, but also a bit scary from an eating perspective. Wish me luck!
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227.2 lb
Lost so far: 2.8 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2010:
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1787 kcal
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Fat: 62.36g | Prot: 118.37g | Carb: 174.46g.
Breakfast: butter, Rye Bread, Fried Bacon, Link Sausage, Fried Eggs, Asana Fruit Yogurt. Lunch: Water, Diet Coke, PC Blue Parmesan Chicken. Dinner: Natrel Skim Milk, Whey Protein (Chocolate Peanut Butter), apple, Baby Carrot, Kaiser Roll , Smoked Off the bone Ham, Cheddar Slices. more...
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3133 kcal
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Activities & Exercise:
Housework - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 6 hours, Driving - 3 hours. more...
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losing 5.6 lb a week
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 Comments
I'd be honored to be your buddy. As Tammy would say, I'm in a "losing mindset" and would enjoy the company. Good job on your calorie counts!! Protein is crucial for me too. IMHO tuna is a great low cal source. Sometimes for lunch or breakfast I use protein powder (23g protein content) in a milk and fruit smoothie. I bet your weekend will be just fine. I find if I work on the exercise component, I stay more focused and inspired. Peace. ;)
16 Jul 10 by member: Bible Bliss
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