Adaram's Journal, 16 November 2010

Doing this from my blackberry today. Onward and Upward!

202.0 lb Lost so far: 28.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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392 kcal

Fat: 16.83g | Prot: 13.71g | Carb: 47.45g.   Breakfast: Silhouette Satisfaction Yogurt, Non-Hydrogenated Margarine, Extra Creamy Peanut Butter, Light Rye Bread. Snacks/Other: Grapes. more...

3386 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 8 hours, Desk Work - 6 hours, Driving - 3 hours, Hockey - 1 hour. more...