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Under 210 for the first time ... I think it might even be for the first time since I was in University, but I am not sure.
2/3 to my first goal. I was hoping to be there before Christmas, and at this rate, I should be able to get there.
Onward and upward
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209.6 lb
Lost so far: 20.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1800 kcal
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Fat: 71.82g | Prot: 65.60g | Carb: 211.13g.
Breakfast: Non-Hydrogenated Margarine, Light Rye Bread, Miracle Whip Light. Lunch: Boiled Egg, Mayo, Pillar's Beerwurst, Kaiser. Dinner: Thuringer Summer Sausage, White Bread, Non-Hydrogenated Margarine, Miracle whip, Kraft Dinner, Chicken Pizza. Snacks/Other: Pineapple, Cantaloupe Melons. more...
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3065 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 6 hours, Resting - 6 hours, Desk Work - 7 hours, Driving - 3 hours. more...
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losing 12.6 lb a week
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