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Still staying the course. I hate having to guess at my calories (eg. sausage rolls bought from the local British Bakery), but I guess that's all I can do.
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224.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1982 kcal
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Fat: 74.62g | Prot: 117.57g | Carb: 203.62g.
Breakfast: Gourmet Original Diana Sauce, Bacon & Egg Bagel (Round Egg). Lunch: Balsamic, Mixed Green, Iceberg Lettuce, Hamburger Bun, Tomato, Miracle Whip, Cheddar Cheese, Grilled Chicken Breast. Dinner: Sunmaid Raisin, Skim Milk, Whey Protein (Chocolate Peanut Butter), Minute Rice, PC Swedish Beef Meatballs. Snacks/Other: Green Tea with Jasmine. more...
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3057 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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steady weight
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