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10 POUNDS!!!
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1643 kcal
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Fat: 47.60g | Prot: 81.50g | Carb: 205.00g.
Breakfast: Silhouette Satisfaction Yogurt, peanut butter, rye. Lunch: Subway Lite Mayonaise, Subway Sweet Onion, American Cheese Subway, 6" Subway Turkey Breast. Dinner: Egg Muffin. Snacks/Other: Corona Extra, Cheeseburger. more...
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3077 kcal
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Activities & Exercise:
Standing - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 50 minutes, Desk Work - 6 hours, Driving - 3 hours. more...
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losing 16.8 lb a week
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