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after thanksgiving food coma weekend, I am happy to have maintained the weight
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199.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1977 kcal
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Fat: 90.02g | Prot: 57.19g | Carb: 232.45g.
Breakfast: Lactantia Salted Butter, Tim Hortons Cheddar Cheese Bagel. Lunch: Hard-Boiled Egg, Bob Evans Kaiser Bun, Piller's Beerwurst. Dinner: Irresistables Non-Hydrogenated Margarine, Billy Bee Honey, Pillsbury Wiener Wraps, Schneider's All Beef Wieners. Snacks/Other: Ritz Crackers, Ruffles Sour Cream and Bacon. more...
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2856 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 5 hours, Desk Work - 11 hours, Driving - 2 hours. more...
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steady weight
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