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OK. I bought a new scale (digital) so I wouldn't mess up on the weight like I did yesterday. The new scale said exactly 230.0 so I am sticking with that. I don't know how to edit the 235 from yesterday, so I'll just leave it for now.
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 July 2010:
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1785 kcal
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Fat: 72.82g | Prot: 73.63g | Carb: 211.14g.
Breakfast: Bacon & Egg Bagel (Round Egg), Diet Coke. Lunch: Macintosh Apple, Baby Carrots, miracle whip, Thuringer Summer Sausage, Enriched White Bread. Dinner: Fish Oil Soft-Gels, Creamy Poppyseed Dressing (Signature), Green Pepper, Iceberg Lettuce, Meat Lasagna. Snacks/Other: Ruffles Barbecue Potato Chips, Water, Green Tea with Jasmine. more...
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3845 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours, Desk Work - 7 hours, Driving - 2 hours, Hockey - 1 hour. more...
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steady weight
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