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I hope everyone has a good weekend!
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201.6 lb
Lost so far: 28.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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1004 kcal
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Fat: 34.35g | Prot: 31.85g | Carb: 114.90g.
Breakfast: Classic White Bread, Extra Creamy Peanut Butter, Non-Hydrogenated Margarine. Lunch: Fat Free Sweet Onion Sauce, Processed American Cheese. Snacks/Other: Beer, Amy's Pizza. more...
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steady weight
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