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I was hoping for some weight loss as of today, but oh well. It'll come, in time. I hope my back and arm are better before I leave for vacation on Saturday. I plan to play as much Tennis as I can while I am away. I want to be able to relax a bit and not make my diet so hard to follow while I am away, which means that I will need to do more exercise too!
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222.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1566 kcal
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Fat: 45.73g | Prot: 89.51g | Carb: 201.40g.
Breakfast: Silhouette Satisfaction Yogurt, rye bread, Peanut Butter. Lunch: Subway Sweet Onion, American Cheese Subway, 6" Subway Turkey Breast. Dinner: Linguine, Classic Alfredo Pasta & Cooking Sauce, Onion Potato Perogies. Snacks/Other: Philadelphia, triscuit, milk, whey. more...
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3516 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Housework - 1 hour, Treadmill - 17 minutes, Sleeping - 6 hours, Resting - 6 hours and 33 minutes, Driving - 2 hours, Desk Work - 8 hours. more...
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steady weight
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 Comments
Congrats on losing 10 pounds in one month!! AWESOME!! Weight loss tends to slow after the first week or two of dieting. Way to keep on trucking...and exercising!! I love the feeling of calm that exercising gives. And I enjoy not focusing on anything but a nice long run. We are leaving for our family vacation on Saturday too, but H is bringing his laptop, so I'm sure I'll have access at some point. ;) Happy travels!!
06 Aug 10 by member: Bible Bliss
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