Adaram's Journal, 15 February 2011

Pretty steady. I went for a "light skate" on Sunday night. Ankle felt pretty good. It was a little sore yesterday, and swollen, so it's definitely not 100% yet.

Onward and upward!

191.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 63.98g | Prot: 59.07g | Carb: 202.70g.   Breakfast: Light Rye Bread, Non-Hydrogenated Margarine, Extra Creamy Peanut Butter. Lunch: Fat Free Sweet Onion Sauce, Processed American Cheese, 6" Turkey Breast. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...