Adaram's Journal, 17 December 2010

I think this might be a new low for me ...

Onward and Upward!
195.2 lb Lost so far: 2.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2010:
1365 kcal Fat: 71.42g | Prot: 71.50g | Carb: 124.15g.   Breakfast: Activa Yogurt, Extra Creamy Peanut Butter, Bread, Margarine. Lunch: Tim Horton's Bun, Tim Horton's Chili. Snacks/Other: Cheese, Breton. more...
losing 8.4 lb a week

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YAY this is awesome :) Good Job! 
17 Dec 10 by member: vanessa896
How low can you go? Great progress! TOWANDA!!! 
17 Dec 10 by member: Lisa Online
Adaram...I am calling out the forces honk, honk...If you have a moment will you please visit my buddy "The Ninj"(read her profile please) and give her some of that awesome inspiration of yours? Much appreciation and am asking this in the spirit of Christmas...HONK, HONK.TOWANDA!!!!!!!!!!  
18 Dec 10 by member: Lisa Online

     
 

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