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I had wanted to weigh in once per week, but decided to try another weigh in this morning, since I keep the scale right in front of me, under my desk.
I was more than pleasantly surprised! I had commented to my wife last night that I thought I was losing inches -- down one belt loop.
I also know that if I were to weigh myself again tomorrow, I could just as easily gain that weight back! This is a journey, not a destination.
So far, so good, but there is a long way to go -- and no hurry!!
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227.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1765 kcal
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Fat: 53.26g | Prot: 80.35g | Carb: 241.96g.
Breakfast: Bacon & Egg Bagel (Round Egg), Diet Coke. Lunch: Water, Sliced Turkey, Kraft Miracle Whip, Enriched White Bread. Dinner: Yoplait Asana Fruit Yogurt, Veal Parmigiana, smart ones english muffin sandwich. Snacks/Other: Diet Coke (Can), Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea with Jasmine. more...
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4036 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 5 hours, Desk Work - 11 hours, Driving - 2 hours, Hockey - 1 hour. more...
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losing 9.8 lb a week
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