Adaram's Journal, 21 December 2010

Christmas is very soon. Is everyone ready?

I expect to be a few pounds heavier after the holidays, but that's ok ... I want to enjoy myself. Things will go back to normal after the trip to Kelowna in the New Year.


Onward and Upward

196.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 47.50g | Prot: 63.95g | Carb: 144.76g.   Breakfast: Bacon & Egg Bagel (Round Egg), Diet Coke. Lunch: Wendy's Spicy Chicken. Dinner: Ketchup, Kraft Dinner, Pork. more...

3299 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 8 hours, Desk Work - 6 hours, Driving - 3 hours, Hockey - 1 hour. more...