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Well ... at least there is no gain :)
My habits are still better and that's really what this is about right now.
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225.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1897 kcal
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Fat: 67.99g | Prot: 102.95g | Carb: 219.10g.
Breakfast: Bacon & Egg Bagel (Round Egg), Diet Coke. Lunch: Miracle Whip, Liverwurst, Enriched White Bread. Dinner: Ketchup, English Muffin Sandwich. Snacks/Other: Philadelphia Cream Cheese, Triscuit Cracked Pepper & Olive Oil Crackers, Green Tea with Jasmine, Milk, Whey Protein (Chocolate Peanut Butter). more...
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3870 kcal
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Activities & Exercise:
Housework - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Desk Work - 7 hours, Driving - 3 hours, Hockey - 1 hour. more...
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steady weight
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