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I was startled this morning by something that happened. In our office, it is a tradition that anyone who has a birthday brings in donuts or some other tasty treat. Usually, I cannot resist having at least one donut, but today I looked in the boxes, and not only could I resist, but I realized that I really didn't want one at all. They didn't exactly disgust me, but I had no appetite for one. That, my friends, is progress!
I over ate last night. My family took me out for a birthday dinner and I ate Chicken Wings like I use to ... and I paid for it! They *were* really good though, but I am positive that I can't eat that much now; so more progress!
No weight change today, and given yesterday, that makes me happy!
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215.8 lb
Lost so far: 14.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1683 kcal
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Fat: 62.28g | Prot: 91.07g | Carb: 194.36g.
Breakfast: Bacon & Egg Bagel (Round Egg), Diet Coke. Lunch: Subway Lite Mayonaise, Subway Sweet Onion, American Cheese Subway, 6" Subway Turkey Breast. Dinner: Yogurt, Natrel Skim Milk, Whey Protein (Chocolate Peanut Butter), Spinach Pizza. Snacks/Other: ruffles, Breton Crackers. more...
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3597 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Hockey - 1 hour. more...
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steady weight
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