Adaram's Journal, 16 October 2014

197.8 lb Lost so far: 0.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 95.95g | Prot: 59.79g | Carb: 185.66g.   Breakfast: Margarine (Approx. 48% Fat, Tub), Villaggio White Bread, Kraft Smooth Peanut Butter. Lunch: Villaggio Sausage Buns, Schneider's Oktoberfest Sausage. Dinner: Classic Pepperoni Pizza. Snacks/Other: Mayonnaise, Ritz Crackers, Dare Simple Pleasures Digestive Cookies. more...

2657 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 3 hours. more...