Adaram's Journal, 22 December 2010

Onward and Upward!

195.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 82.36g | Prot: 73.76g | Carb: 200.46g.   Breakfast: Extra Creamy Peanut Butter, Bread, Margarine. Lunch: Ham and Cheese Sandwich. Dinner: Crispers, Timbit, Pizza with Meat and Vegetables. Snacks/Other: Heineken. more...

4098 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Desk Work - 6 hours, Driving - 3 hours, Hockey - 2 hours and 15 minutes. more...