Date started: 01 Dec 16

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 190.0 lb
12 Feb 17	189.0 lb	Reasonably Well
10 Dec 16	179.9 lb	Reasonably Well
01 Dec 16	190.0 lb	Reasonably Well

Date started: 28 Feb 16

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 245.0 lb
30 Nov 16	179.7 lb	Reasonably Well
29 Nov 16	179.9 lb	Reasonably Well
28 Nov 16	179.6 lb	Reasonably Well
27 Nov 16	180.6 lb	Reasonably Well
26 Nov 16	181.4 lb	Reasonably Well
25 Nov 16	182.0 lb	Reasonably Well
24 Nov 16	182.2 lb	Reasonably Well
23 Nov 16	182.4 lb	Reasonably Well
22 Nov 16	182.3 lb	Poorly
21 Nov 16	181.6 lb	Reasonably Well
20 Nov 16	181.5 lb	Reasonably Well
19 Nov 16	182.2 lb	Reasonably Well
18 Nov 16	182.9 lb	Reasonably Well
17 Nov 16	184.8 lb	Reasonably Well
16 Nov 16	183.0 lb	Reasonably Well
15 Nov 16	183.2 lb	Reasonably Well
14 Nov 16	183.5 lb	Reasonably Well
13 Nov 16	183.5 lb	Reasonably Well
12 Nov 16	184.3 lb	Reasonably Well
11 Nov 16	184.5 lb	Reasonably Well
10 Nov 16	184.9 lb	Reasonably Well
09 Nov 16	186.3 lb	Poorly
08 Nov 16	185.8 lb	Poorly
07 Nov 16	185.2 lb	Poorly
06 Nov 16	183.8 lb	Reasonably Well
05 Nov 16	184.2 lb	Reasonably Well
04 Nov 16	183.7 lb	Reasonably Well
03 Nov 16	184.5 lb	Reasonably Well
02 Nov 16	184.7 lb	Reasonably Well
01 Nov 16	185.4 lb	Reasonably Well
31 Oct 16	184.6 lb	Reasonably Well
30 Oct 16	184.1 lb	Reasonably Well
29 Oct 16	184.6 lb	Reasonably Well
28 Oct 16	185.2 lb	Reasonably Well
27 Oct 16	186.8 lb	Reasonably Well
26 Oct 16	187.0 lb	Reasonably Well
25 Oct 16	186.0 lb	Reasonably Well
24 Oct 16	185.2 lb	Reasonably Well
23 Oct 16	185.7 lb	Reasonably Well
22 Oct 16	185.3 lb	Reasonably Well
21 Oct 16	185.8 lb	Reasonably Well
20 Oct 16	186.2 lb	Reasonably Well
19 Oct 16	185.8 lb	Reasonably Well
18 Oct 16	186.3 lb	Reasonably Well
17 Oct 16	187.2 lb	Reasonably Well
16 Oct 16	186.9 lb	Reasonably Well
15 Oct 16	187.4 lb	Reasonably Well
14 Oct 16	188.5 lb	Poorly
13 Oct 16	188.8 lb	Poorly
12 Oct 16	189.6 lb	Poorly
11 Oct 16	189.1 lb	Poorly
10 Oct 16	188.7 lb	Poorly
09 Oct 16	187.9 lb	Reasonably Well
08 Oct 16	188.1 lb	Reasonably Well
07 Oct 16	188.7 lb	Reasonably Well
06 Oct 16	188.9 lb	Reasonably Well
05 Oct 16	188.5 lb	Reasonably Well
04 Oct 16	188.3 lb	Reasonably Well
03 Oct 16	187.3 lb	Reasonably Well
02 Oct 16	189.5 lb	Reasonably Well
01 Oct 16	192.6 lb	Reasonably Well
30 Sep 16	196.6 lb	Poorly
29 Sep 16	195.8 lb	Poorly
28 Sep 16	194.6 lb	Reasonably Well
27 Sep 16	191.6 lb	Reasonably Well
26 Sep 16	191.3 lb	Reasonably Well
25 Sep 16	190.5 lb	Reasonably Well
24 Sep 16	189.9 lb	Reasonably Well
23 Sep 16	190.1 lb	Reasonably Well
22 Sep 16	190.1 lb	Reasonably Well
21 Sep 16	189.5 lb	Reasonably Well
20 Sep 16	191.0 lb	Reasonably Well
19 Sep 16	191.5 lb	Reasonably Well
18 Sep 16	190.9 lb	Reasonably Well
17 Sep 16	192.6 lb	Reasonably Well
16 Sep 16	194.7 lb	Reasonably Well
15 Sep 16	194.7 lb	Poorly
14 Sep 16	192.7 lb	Reasonably Well
13 Sep 16	193.8 lb	Reasonably Well
12 Sep 16	192.4 lb	Reasonably Well
11 Sep 16	193.4 lb	Reasonably Well
10 Sep 16	193.5 lb	Reasonably Well
09 Sep 16	194.1 lb	Reasonably Well
08 Sep 16	193.9 lb	Reasonably Well
07 Sep 16	193.3 lb	Reasonably Well
06 Sep 16	194.1 lb	Reasonably Well
05 Sep 16	194.3 lb	Reasonably Well
04 Sep 16	195.2 lb	Reasonably Well
03 Sep 16	194.9 lb	Reasonably Well
02 Sep 16	195.4 lb	Reasonably Well
01 Sep 16	195.9 lb	Reasonably Well
31 Aug 16	197.3 lb	Reasonably Well
30 Aug 16	197.7 lb	Reasonably Well
29 Aug 16	198.5 lb	Reasonably Well
28 Aug 16	199.8 lb	Poorly
27 Aug 16	197.4 lb	Poorly
26 Aug 16	196.3 lb	Reasonably Well
25 Aug 16	196.7 lb	Reasonably Well
24 Aug 16	197.0 lb	Reasonably Well
23 Aug 16	197.1 lb	Reasonably Well
22 Aug 16	198.1 lb	Reasonably Well
21 Aug 16	198.7 lb	Reasonably Well
20 Aug 16	199.1 lb	Reasonably Well
19 Aug 16	198.8 lb	Reasonably Well
18 Aug 16	199.7 lb	Reasonably Well
17 Aug 16	199.2 lb	Reasonably Well
16 Aug 16	198.4 lb	Reasonably Well
15 Aug 16	198.8 lb	Reasonably Well
14 Aug 16	201.7 lb	Reasonably Well
13 Aug 16	203.2 lb	Reasonably Well
12 Aug 16	203.2 lb	Reasonably Well
11 Aug 16	201.6 lb	Reasonably Well
10 Aug 16	200.6 lb	Reasonably Well
09 Aug 16	201.2 lb	Reasonably Well
08 Aug 16	201.9 lb	Reasonably Well
07 Aug 16	202.8 lb	Reasonably Well
06 Aug 16	204.7 lb	Reasonably Well
05 Aug 16	205.5 lb	Reasonably Well
04 Aug 16	203.8 lb	Reasonably Well
03 Aug 16	202.4 lb	Reasonably Well
02 Aug 16	201.3 lb	Reasonably Well
01 Aug 16	200.1 lb	Reasonably Well
31 Jul 16	200.4 lb	Reasonably Well
30 Jul 16	203.8 lb	Reasonably Well
29 Jul 16	203.9 lb	Reasonably Well
28 Jul 16	203.7 lb	Reasonably Well
27 Jul 16	204.6 lb	Poorly
26 Jul 16	202.3 lb	Reasonably Well
25 Jul 16	202.8 lb	Reasonably Well
24 Jul 16	202.3 lb	Reasonably Well
23 Jul 16	202.6 lb	Reasonably Well
22 Jul 16	203.8 lb	Reasonably Well
21 Jul 16	205.0 lb	Reasonably Well
20 Jul 16	206.3 lb	Reasonably Well
19 Jul 16	207.0 lb	Reasonably Well
18 Jul 16	206.5 lb	Reasonably Well
17 Jul 16	206.5 lb	Reasonably Well
16 Jul 16	207.4 lb	Reasonably Well
15 Jul 16	208.9 lb	Reasonably Well
14 Jul 16	210.7 lb	Reasonably Well
13 Jul 16	208.7 lb	Reasonably Well
12 Jul 16	209.9 lb	Reasonably Well
11 Jul 16	209.3 lb	Reasonably Well
10 Jul 16	211.2 lb	Poorly
09 Jul 16	211.0 lb	Poorly
08 Jul 16	213.8 lb	Poorly
07 Jul 16	212.0 lb	Poorly
06 Jul 16	211.7 lb	Poorly
05 Jul 16	211.1 lb	Poorly
04 Jul 16	210.9 lb	Poorly
03 Jul 16	208.9 lb	Reasonably Well
02 Jul 16	209.5 lb	Poorly
01 Jul 16	206.5 lb	Reasonably Well
30 Jun 16	207.3 lb	Reasonably Well
29 Jun 16	207.6 lb	Reasonably Well
28 Jun 16	207.3 lb	Reasonably Well
27 Jun 16	207.3 lb	Reasonably Well
26 Jun 16	207.3 lb	Reasonably Well
25 Jun 16	208.6 lb	Reasonably Well
24 Jun 16	207.5 lb	Reasonably Well
23 Jun 16	208.3 lb	Reasonably Well
22 Jun 16	210.6 lb	Reasonably Well
21 Jun 16	211.8 lb	Reasonably Well
20 Jun 16	211.3 lb	Reasonably Well
19 Jun 16	210.8 lb	Reasonably Well
18 Jun 16	212.3 lb	Reasonably Well
17 Jun 16	211.0 lb	Reasonably Well
16 Jun 16	211.4 lb	Reasonably Well
15 Jun 16	212.2 lb	Reasonably Well
14 Jun 16	210.7 lb	Reasonably Well
13 Jun 16	210.7 lb	Reasonably Well
12 Jun 16	212.7 lb	Reasonably Well
11 Jun 16	212.5 lb	Reasonably Well
10 Jun 16	213.0 lb	Reasonably Well
09 Jun 16	211.8 lb	Reasonably Well
08 Jun 16	210.1 lb	Reasonably Well
07 Jun 16	209.6 lb	Reasonably Well
06 Jun 16	209.1 lb	Reasonably Well
05 Jun 16	210.7 lb	Reasonably Well
04 Jun 16	211.1 lb	Reasonably Well
03 Jun 16	210.8 lb	Reasonably Well
02 Jun 16	211.2 lb	Reasonably Well
01 Jun 16	211.7 lb	Reasonably Well
31 May 16	212.3 lb	Reasonably Well
30 May 16	212.3 lb	Reasonably Well
29 May 16	213.4 lb	Reasonably Well
28 May 16	215.2 lb	Reasonably Well
27 May 16	215.5 lb	Reasonably Well
26 May 16	215.5 lb	Reasonably Well
25 May 16	214.4 lb	Reasonably Well
24 May 16	214.2 lb	Reasonably Well
23 May 16	213.8 lb	Reasonably Well
22 May 16	214.1 lb	Reasonably Well
21 May 16	214.0 lb	Reasonably Well
20 May 16	214.3 lb	Reasonably Well
19 May 16	215.1 lb	Reasonably Well
18 May 16	216.0 lb	Reasonably Well
17 May 16	216.8 lb	Reasonably Well
16 May 16	215.5 lb	Reasonably Well
15 May 16	215.5 lb	Reasonably Well
14 May 16	216.5 lb	Reasonably Well
13 May 16	216.5 lb	Reasonably Well
12 May 16	217.3 lb	Reasonably Well
11 May 16	217.9 lb	Reasonably Well
10 May 16	217.9 lb	Reasonably Well
09 May 16	217.9 lb	Reasonably Well
08 May 16	217.9 lb	Reasonably Well
07 May 16	218.8 lb	Reasonably Well
06 May 16	217.8 lb	Reasonably Well
05 May 16	218.3 lb	Reasonably Well
04 May 16	217.8 lb	Reasonably Well
03 May 16	218.2 lb	Reasonably Well
02 May 16	218.2 lb	Reasonably Well
01 May 16	218.2 lb	Reasonably Well
30 Apr 16	220.6 lb	Reasonably Well
29 Apr 16	220.6 lb	Reasonably Well
28 Apr 16	222.4 lb	Reasonably Well
27 Apr 16	221.2 lb	Reasonably Well
26 Apr 16	220.2 lb	Reasonably Well
25 Apr 16	219.1 lb	Reasonably Well
24 Apr 16	221.1 lb	Reasonably Well
23 Apr 16	221.5 lb	Reasonably Well
22 Apr 16	220.9 lb	Reasonably Well
21 Apr 16	222.4 lb	Reasonably Well
20 Apr 16	223.5 lb	Reasonably Well
19 Apr 16	222.8 lb	Reasonably Well
18 Apr 16	222.2 lb	Reasonably Well
17 Apr 16	223.2 lb	Reasonably Well
16 Apr 16	223.7 lb	Reasonably Well
15 Apr 16	224.2 lb	Reasonably Well
14 Apr 16	225.2 lb	Reasonably Well
13 Apr 16	225.7 lb	Reasonably Well
12 Apr 16	225.7 lb	Reasonably Well
11 Apr 16	224.4 lb	Reasonably Well
10 Apr 16	225.2 lb	Reasonably Well
09 Apr 16	226.8 lb	Reasonably Well
08 Apr 16	226.3 lb	Reasonably Well
07 Apr 16	226.6 lb	Reasonably Well
06 Apr 16	227.8 lb	Reasonably Well
05 Apr 16	227.1 lb	Reasonably Well
04 Apr 16	227.8 lb	Reasonably Well
03 Apr 16	227.8 lb	Reasonably Well
02 Apr 16	228.5 lb	Reasonably Well
01 Apr 16	229.3 lb	Reasonably Well
31 Mar 16	230.4 lb	Reasonably Well
30 Mar 16	230.7 lb	Reasonably Well
29 Mar 16	232.5 lb	Reasonably Well
28 Mar 16	232.5 lb	Reasonably Well
27 Mar 16	233.3 lb	Reasonably Well
26 Mar 16	234.7 lb	Reasonably Well
25 Mar 16	233.7 lb	Reasonably Well
24 Mar 16	232.5 lb	Reasonably Well
23 Mar 16	232.1 lb	Reasonably Well
22 Mar 16	233.4 lb	Reasonably Well
21 Mar 16	233.4 lb	Reasonably Well
20 Mar 16	234.2 lb	Reasonably Well
19 Mar 16	232.5 lb	Reasonably Well
18 Mar 16	234.0 lb	Reasonably Well
17 Mar 16	235.2 lb	Reasonably Well
16 Mar 16	237.3 lb	Reasonably Well
15 Mar 16	238.4 lb	Reasonably Well
14 Mar 16	239.8 lb	Reasonably Well
13 Mar 16	238.9 lb	Reasonably Well
12 Mar 16	238.9 lb	Reasonably Well
11 Mar 16	236.0 lb	Reasonably Well
10 Mar 16	237.9 lb	Reasonably Well
09 Mar 16	239.2 lb	Reasonably Well
08 Mar 16	240.0 lb	Reasonably Well
07 Mar 16	240.6 lb	Reasonably Well
06 Mar 16	241.6 lb	Reasonably Well
05 Mar 16	241.1 lb	Reasonably Well
04 Mar 16	241.7 lb	Reasonably Well
03 Mar 16	241.7 lb	Reasonably Well
02 Mar 16	241.7 lb	Reasonably Well
01 Mar 16	243.9 lb	Reasonably Well
29 Feb 16	244.7 lb	Reasonably Well
28 Feb 16	245.0 lb	Not Applicable