Weigh In record (no journal entry) for 16 April 2016
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223.7 lb
Lost so far: 21.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1582 kcal
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Fat: 95.83g | Prot: 104.00g | Carb: 86.68g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Starbucks Tazo Chai Tea Latte (Tall). Dinner: Oberto Beef Pepperoni Sticks, Atkins Milk Chocolate Delight Shake. Snacks/Other: Power Crunch Protein Energy Bar - Salted Caramel. more...
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losing 3.5 lb a week
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